The 2015 CrossFit NorthWest Tucson Member party is April 4th starting at 4:00pm.  All adults are invited and you should have received the invite via email in early March. If not contact Jennifer immediately to get a new one.  RSVP's are due March 30th! Hope to see you all there!   Shlomo and Vito's Courtyard, 2870 E. Skyline Dr. http://shlomoandvitos.comPrice per person:  $22.50RSVP with bottom portion of this email and cash or check by March 30thDress:  Casual DressyMenu:~  Salsa/Guacamole Bar with Corn Chips ~  Hummus Station~  Mixed Green Sala...Read More

SUNDAY 032915
PREWOD:

There is no special Open WOD time for Sunday. Please use the Open Gym hour. The Open Gym Coach is not there to specifically work with you on the Open WOD so please come prepared with a judge and knowledge of the WOD.

METCON:
SUNDAY 032915

Find a 3 Rep Max

Overhead Squat

*Use as much time as necessary to find this number while still leaving enough time set up and perform the WOD.

 

12 Minute AMRAP

 

3 Power Snatch 115/75

6 Overhead Squats 115/75

12 Box Jumps 24/20

AMRAP

SICFIT