CrossFit NorthWest Tucson has some exciting events around the corner! The first being Helen Meets Grace on Friday September 26th. The event will start at 5pm with heats running every 20 minutes. You are not required to show up at 5pm either.  If you can't get there till later, no problem, we'll get you in a later heat.   All details can be found HERE.  Contact Coach Dan with any questions you may have.     October 25th we will be hosting the Jumpropeology Clinic from RX Jump Ropes.  This clinic is loaded with great information for all skill levels. The clinic...Read More

SATURDAY 092014
PREWOD:

Class Times Saturday are:

8:30am Daily WOD

8:30am Elements

9:00am Kids 

9:45am Daily WOD

METCON:
SATURDAY 092014

Partner WOD

One Works, One Rests


20 Minute AMRAP


20 Push Ups

20 Sit Ups

20 Air Squats

100m Row while partner Runs 100m

AMRAP

SICFIT