Empowerment & Survival Camp:  Taught by Scott Langlais 5 - Days of accelerated growth & development where children become empowered with the knowledge & skills to avoid victimization, survive and insurmountable & come home safe.  90 - Minute Classes with 2 essential components:EDUCATION: Safety & Awareness "Be-a-Smarter-&-Better-Buddy-System" Confrontation Management TRAINING: Distance Management Verbal Defense Counters & Escapes against Grabs & Holds Dates:  June 22nd - June 26thTimes:  1:30-3:00pmLocation: CrossFit NorthWes...Read More

SUNDAY 070515
Met Con:

Power Clean

1 Rep Max



5 Rounds for Time


10 Wall Balls 20/14

10 Medicine Ball Lunges 20/14

100m Run with Medicine Ball 20/14

100m Run without the Medicine Ball


*You can hold the Med Ball however you would like during the lunges



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