The 2015 CrossFit Games Open is here!  The Open is not just for highly skilled compeititors.  They named it the Open because anyone can participate.  You may know where you stack up against everyone at the box, but now you can see your standings against everyone in the world.   The Open this year will have a Scaled division for each of the 5 workouts posted. You can select RX or Scaled each week depending on the movements selected.  In the past, if you were unable to perform a movement, like Chest to Bar Pull Ups, you would spend the entire workout just attempting th...Read More

FRIDAY 022715
METCON:
CrossFit Games Open 15.1

9 Minute AMRAP

 

15 Toes to Bar

10 Deadlifts

5 Snatch

Immediately following the AMRAP,

In 6 Minutes find

1 Rep Max Clean & Jerk 

 

AMRAP Movements and Weights

RX: 115/75

Masters RX: 85/55

Scaled: Hanging Knee Raises, 85/55, Ground to Overhead

Masters Scaled: Sit Ups, 65/45, Ground to Overhead

Teens: 85/55

Teens Scaled: Hanging Knee Raises, 65/45, Ground to Overhead

Reps

SICFIT