Coach Dan and Coach Ron are back for their third year with the Power & Fitness Summer Camp.  We're looking to improve on the gains that were made last year with some really great new ideas while staying true to what has made created amazing Teen Athletes.    Some facts of previous Teen Athletes who participated in the summer camp: -  Maddy M. set a freshman cross country record. -  Christine B. qualified for state as a freshman in the 200m dash. -  Mario C. made the A team in 8th grade football and was their number 1 receiver.    -  Abram ...Read More

WEDNESDAY 042314
PREWOD:

Police and Fire Games are this weekend at CrossFit Purgatory!! The CrossFit competition starts on Friday night and will kick back up Saturday morning.  We have quite a few athletes competing in CrossFit and also in the Power Lifting meet which is also held at CrossFit Purgatory.  It's always nice to hear a familiar voice in the crowd so come out and support your fellow athletes!

METCON:
WEDNESDAY 042314

12 Minute AMRAP


200m Run

24 Kettlebell Snatch 53/35

12 Ring Dips

AMRAP

SICFIT