What hasn't already been said about this amazing trip Kathy just took?  2nd Fittest in the World has a nice ring to it.  Kathy worked her butt off to qualify out of the Open, then even harder during the second round of qualifiers.  Coach Greg had her prepared for everything they threw at her but little did she know the real work actually started leading into the Games.  She worked harder than I've ever seen and it showed. In true CrossFit NorthWest Tucson fashion, you walk out better than you came. Kathy qualified 3rd overall and after a hard fought 3 days finished 2nd!! &...Read More

THURSDAY 082114
PREWOD:

Starting September 2nd,  the 8pm class will no longer be offered on Tuesday and Thursday.  Attendance isn't where it needed to be to keep it on the schedule.

METCON:
THURSDAY 082114

16 Minute AMRAP


250m Row

10 Right Arm Kettlebell Snatch 53/35

15 Ring Dips

10 Left Arm Kettlebell Snatch 53/35

15 V-Ups DEMO VIDEO

AMRAP

SICFIT