At the point I'm writing this, we are less than 1 week away from Murph. Here are some details for those not on Facebook.   We will run this similar to last year. Heats will run every 45 minutes, using 2 different clocks. You will sign up for your heat when you arrive Monday morning. Doors will be open at 7:30am, opening ceremonies at 8am then 3,2,1 Go for a kids/teen heat. At 8:30am, the first adult heat will start.We will be having a casual get together throughout the event. We have a grill available for anyone who wants to use it. Bring your own meat and drinks! Shirts are available ...Read More

WEDNESDAY 052213
METCON:
WEDNESDAY 052213

Every Minute on the Minute for 10 Minutes, complete the sequence of


Power Snatch + Overhead Squat + Squat Snatch

 

 

Load

Score is Total Weight moved. The weight of the bar is your score for that round. Add all rounds together.

You select the weight for each round.  Add/remove as needed.

You can drop the weight after the Overhead Squat.

The round isn't complete until you have performed a Squat Snatch. If you do not complete the Squat Snatch before the next minute, your score that round is 0. 

You can make multiple attempts in that minute. You are not required to repeat any parts if you miss a lift.  I.E. Failed Squat Snatch means you only have to repeat the Squat Snatch to finish the round.

SICFIT