Hey All,   There's a lot coming this final month of 2014.  Here's what you have to look forward to!   Saturday December 6th 9am: SICest of the Southwest III at SICFIT Scottsdale Friday December 12th 6pm: CFWNT Holiday Party! Saturday December 13th 9am: Garage Games for Hope at CrossFit Purgatory Tucson, AZ   Holiday Schedule: Wednesday December 24th: Classes at 530am, 700am, 930am and 1230pm only Thursday December 25th: Closed Friday December 26th: Classes at 300pm, 415pm and 530pm only Saturday December 27th: Normal Hours 800am and 915am Wednesday Decembe...Read More

MONDAY 122214
MONDAY 122214

12 Minute AMRAP

1 Power Clean 225/155

5 Chest To Bar Pull Ups


Spend a good amount of time after technique working up to a heavy 1 rep Power Clean. The weight you choose for the workout should not exceed 90% of your 1 rep max clean (power or squat)