What hasn't already been said about this amazing trip Kathy just took?  2nd Fittest in the World has a nice ring to it.  Kathy worked her butt off to qualify out of the Open, then even harder during the second round of qualifiers.  Coach Greg had her prepared for everything they threw at her but little did she know the real work actually started leading into the Games.  She worked harder than I've ever seen and it showed. In true CrossFit NorthWest Tucson fashion, you walk out better than you came. Kathy qualified 3rd overall and after a hard fought 3 days finished 2nd!! &...Read More

MONDAY 090114
PREWOD:

Classes are at 8:00am and 9:30am ONLY! Have a great Labor Day!

STRENGTH:
Front Squat   3RM
METCON:
Annie

For Time

50-40-30-20-10

Double Under

Sit-ups

Time

  • Top times in the world are sub 4 minutes.

  • Low 6 minutes is very fast.  

  • Everyone should strive for sub 12 minutes.

  • Many people hit muscle failure on the sit ups or the dreaded monkey slows them down.

  • In order to achieve the target time, think about scaling may the number of reps for either the double unders or sit ups

  • Double unders are just that.  If you have them great, otherwise it’s tough.  Remain calm during the the jump rope and keep breathing
SICFIT