Empowerment & Survival Camp:  Taught by Scott Langlais 5 - Days of accelerated growth & development where children become empowered with the knowledge & skills to avoid victimization, survive and insurmountable & come home safe.  90 - Minute Classes with 2 essential components:EDUCATION: Safety & Awareness "Be-a-Smarter-&-Better-Buddy-System" Confrontation Management TRAINING: Distance Management Verbal Defense Counters & Escapes against Grabs & Holds Dates:  June 22nd - June 26thTimes:  1:30-3:00pmLocation: CrossFit NorthWes...Read More

FRIDAY 090415
PreWOD:

Reminder that Monday is Labor Day. We will have classes at 800am and 915am! Have a great extended weekend!

Strength:
Met Con:

"Half Kalsu"

 

For Time

50 Thrusters 135/95

 

*Every minute on the minute perform 5 Burpees. Fill the remaining time with Thrusters. Continue this until you complete all 50 Thrusters.


 
Total Comments: 0   
SICFIT