The weekend of October 18th will have many CrossFit NorthWest Tucson ladies competing in the Wine, Women and WOD at CrossFit Tucson.  This is an all women competition running all day down at 3820 S. Palo Verde Road.  Take some time out of your Saturday and come support these lovely ladies. The following week, CrossFit NorthWest Tucson is hosting RX Jump Rope's Jumpropeology Clinic. This three hour clinic is designed to get you moving smoother, faster and better than ever on a jump rope.  All skill levels will learn a lot from their teachings.  Regstration can be f...Read More

SATURDAY 102514
STRENGTH:
Run   400m
METCON:
SATURDAY 102514

Partner WOD

One Works, One Rests

 

20 Minute AMRAP


5 Pull Ups

10 Push Ups

15 Air Squats

AMRAP

SICFIT