CrossFit NorthWest Tucson has two members with IRONMAN goals.  See their stories below.   Rob Lingo - "This year I'm racing IRONMAN Arizona and will raise funds for Smile Train to help give children around the world not only new smiles, but a second chance at life. Smile Train is an international children’s charity that provides free surgery to poor children suffering from cleft lip and cleft palate. Children born with cleft cannot eat or speak properly, aren't allowed to attend school or hold a job and face very difficult lives of shame and isolation, pain and heartache...Read More

THURSDAY 072414
METCON:
THURSDAY 072414

Each for Time


2000m Row

Rest

2000m Row

Time

Partner Up and Rest the time it takes them to Row.

If solo, rest 10 mintues between efforts.

SICFIT