The 2015 CrossFit Games Open is here!  The Open is not just for highly skilled compeititors.  They named it the Open because anyone can participate.  You may know where you stack up against everyone at the box, but now you can see your standings against everyone in the world.   The Open this year will have a Scaled division for each of the 5 workouts posted. You can select RX or Scaled each week depending on the movements selected.  In the past, if you were unable to perform a movement, like Chest to Bar Pull Ups, you would spend the entire workout just attempting th...Read More

MONDAY 030215
METCON:
MONDAY 030215
10 Minutes Working on Handstand Skills
- Teeter Totters to warm up
- Holds on the wall, Facing and Away
- Free Standing (partner assist if needed)
- Shrug and Shifts (Facing and away from wall)
- Wall Shuffles/Box Shuffles
 
15 Minute AMRAP
 
10 Kettlebell Snatch 53/35
10 Burpee Box Jumps 24/20
20 Sit Ups
AMRAP

SICFIT