CrossFit NorthWest Tucson has some exciting events around the corner! The first being Helen Meets Grace on Friday September 26th. The event will start at 5pm with heats running every 20 minutes. You are not required to show up at 5pm either.  If you can't get there till later, no problem, we'll get you in a later heat.   All details can be found HERE.  Contact Coach Dan with any questions you may have.     October 25th we will be hosting the Jumpropeology Clinic from RX Jump Ropes.  This clinic is loaded with great information for all skill levels. The clinic...Read More

THURSDAY 100214
PREWOD:

This Saturday is the T-Town Throwdown.  Come down to CrossFit Works and cheer on all our competitors at this local competition.  It starts at 8am and will run through most of the afternoon!

METCON:
THURSDAY 100214

Wine, Women & WOD Workout #1


For Time

1-2-3-4-5-6-7-8-9-10


Deadlift 

Burpee

 

RX Division - 225/155

Scale/Masters +45 - 185/125

 

Time

SICFIT