CrossFit NorthWest Tucson has some exciting events around the corner! The first being Helen Meets Grace on Friday September 26th. The event will start at 5pm with heats running every 20 minutes. You are not required to show up at 5pm either.  If you can't get there till later, no problem, we'll get you in a later heat.   All details can be found HERE.  Contact Coach Dan with any questions you may have.     October 25th we will be hosting the Jumpropeology Clinic from RX Jump Ropes.  This clinic is loaded with great information for all skill levels. The clinic...Read More

TUESDAY 091614
PREWOD:

Correction!!! Helen Meets Grace is next week Friday, the 26th. 

METCON:
TUESDAY 091614

Kettlebell Arm Bar

5 Reps Each Side 10-15 Second hold

 

4 Rounds for Time


400m Run

500m Row

Time

If you did Karen, use today as active recovery.

SICFIT