What hasn't already been said about this amazing trip Kathy just took?  2nd Fittest in the World has a nice ring to it.  Kathy worked her butt off to qualify out of the Open, then even harder during the second round of qualifiers.  Coach Greg had her prepared for everything they threw at her but little did she know the real work actually started leading into the Games.  She worked harder than I've ever seen and it showed. In true CrossFit NorthWest Tucson fashion, you walk out better than you came. Kathy qualified 3rd overall and after a hard fought 3 days finished 2nd!! &...Read More

TUESDAY 090214
PREWOD:

Back to Normal Schedule.

METCON:
Amanda

For Time
9-7-5


Muscle-up
Squat Snatch 135/95

Time

  • Top times are 4 minutes for men 6 for women.

  • Times will likely be heavily depending on how fluent you are with each movement.

  • For Games athletes, this is a sprint.  Majority will perform all reps unbroken.  

  • The muscle up should be the struggle.  

  • Many people will have a hard time with the Squat Snatch movement so scale the weight accordingly.  If you’re not efficient yet, keep it light and get it right.
SICFIT