What hasn't already been said about this amazing trip Kathy just took?  2nd Fittest in the World has a nice ring to it.  Kathy worked her butt off to qualify out of the Open, then even harder during the second round of qualifiers.  Coach Greg had her prepared for everything they threw at her but little did she know the real work actually started leading into the Games.  She worked harder than I've ever seen and it showed. In true CrossFit NorthWest Tucson fashion, you walk out better than you came. Kathy qualified 3rd overall and after a hard fought 3 days finished 2nd!! &...Read More

WEDNESDAY 082714
STRENGTH:
Clean & Jerk   1RM
METCON:
WEDNESDAY 082714

Every 15 Seconds for 4 Minutes

2 Cleans @ 60% at of the max you just found

1 Jerk @ 60% at of the max you just found

 

If you're unable to complete the entire sequence in the 15 seconds, then rest through the next round.

 
Load

The strength portion is meant to be 2 distinct movements.  A clean then a jerk. You must successfully complete both movements for your weight to count.

The WOD portion is CrossFit style. Get the bar from the ground, to your shoulders, then overhead. Any style is allowed for the clean and shoulder to overhead. You are not required to stand up between the clean and the shoulder to overhead.

 

SICFIT