Hey All,   There's a lot coming this final month of 2014.  Here's what you have to look forward to!   Saturday December 6th 9am: SICest of the Southwest III at SICFIT Scottsdale Friday December 12th 6pm: CFWNT Holiday Party! Saturday December 13th 9am: Garage Games for Hope at CrossFit Purgatory Tucson, AZ   Holiday Schedule: Wednesday December 24th: Classes at 530am, 700am, 930am and 1230pm only Thursday December 25th: Closed Friday December 26th: Classes at 300pm, 415pm and 530pm only Saturday December 27th: Normal Hours 800am and 915am Wednesday Decembe...Read More

SUNDAY 122114
STRENGTH:
Back Squat   3 X 3
METCON:
SUNDAY 122114

For Time


400m Run

then, 6 Rounds

5 Thrusters 75/55

15 Double Unders

then

400m Run

Time

SICFIT