Next week's Thanksgiving schedule is as follows: Sunday - Tuesday = Normal HoursWednesday = 530am, 700am, 930am and 1230pm classes ONLY!Thursday = CLOSED (Enjoy Thanksgiving!)Friday = 800am and 930am only! Gluttony WODSaturday = Return to Normal Hours...Read More

WEDNESDAY 112614
PREWOD:

Classes are at 530,700,930 and 1230 only! We will be closed Thursday and open again on Friday for 800 and 930!

METCON:
Elizabeth

For Time

21-15-9

Squat Clean 135/95

Ring dips

Time

  • There is a 15 minute Cap on today's WOD. Run 2 heats if needed.
  • Select appropriate weights and scales to keep you under the cap.
  • Top men are looking at sub 3 minutes and women sub 5 (Power Cleans, can’t find stats on squat cleans only).  Our standard is the Squat Clean.
  • This is a low back crusher.  The weight of the squat clean is not one that is overly heavy, but the number of reps is where people will struggle.   
SICFIT