Empowerment & Survival Camp:  Taught by Scott Langlais 5 - Days of accelerated growth & development where children become empowered with the knowledge & skills to avoid victimization, survive and insurmountable & come home safe.  90 - Minute Classes with 2 essential components:EDUCATION: Safety & Awareness "Be-a-Smarter-&-Better-Buddy-System" Confrontation Management TRAINING: Distance Management Verbal Defense Counters & Escapes against Grabs & Holds Dates:  June 22nd - June 26thTimes:  1:30-3:00pmLocation: CrossFit NorthWes...Read More

SUNDAY 080215
Strength:
Met Con:

Shoulder Press

5 Rep Max

 

12 Minute AMRAP

 

14 Kettlebell Swings 53/35

7 Right Arm Kettlebell Push Press 53/35

7 Left Arm Kettlebell Push Press 53/35

150m Row


 
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