The weekend of October 18th will have many CrossFit NorthWest Tucson ladies competing in the Wine, Women and WOD at CrossFit Tucson.  This is an all women competition running all day down at 3820 S. Palo Verde Road.  Take some time out of your Saturday and come support these lovely ladies. The following week, CrossFit NorthWest Tucson is hosting RX Jump Rope's Jumpropeology Clinic. This three hour clinic is designed to get you moving smoother, faster and better than ever on a jump rope.  All skill levels will learn a lot from their teachings.  Regstration can be f...Read More


3 Rounds for Time

400m Run

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups


Post WOD:

Accumulate 1 Minute in a Handstand 

*This is to be done either facing the wall or free standing. This is form work, so if using the wall only stay up as long as your form is spot on.  Don't force bad positions just to get the time done.