The CrossFit Games Open is just around the corner.  The Open is as a stepping stone to the Regionals competition.  It ranks every competitor in your region based off of your results and the best continue on to Regionals and eventually the CrossFit Games.   The Open is not just for highly skilled compeititors.  They named it the Open because anyone can participate.  You may know where you stack up against everyone at the box, but now you can see your standings against everyone in the world.     The Open this year will have a Scaled division for each of the...Read More

FRIDAY 013015
FRIDAY 013015

"10 Filthy Minutes"

For Total Reps

1 Minute Max Reps of each movement

Rest 1 Minute between movements

Box Jump 24/20

Jumping Pull Ups

Kettlebell Swings 53/35

Walking Lunges

Toes to Bar

Push Press 45/35

Sit Up

Wall Ball 20/14


Double Under