We have a busy month ahead of us in April with some slight schedule modifications along the way.   April 4th - Member Party at Schlomo and Vito's. 4pm Cocktail hour with dinner starting at 5pm. April 5th - The gym will be closed as a day for you all to relax and spend time with family and friends. A home workout has been programmed if you need to scratch that CrossFit itch. April 12th - Self Defense Clinic at 12:30pm  Check the upcoming events tab for more details. April 19th - Row Clinic at 12:30pm  Check the upcoming events tab for more details. April 23-27 - CrossFit Ga...Read More

SATURDAY 042515
METCON:
SATURDAY 042515

Partner WOD

 

One Works, One Rests

20 Minute AMRAP

 

20 Wall Balls 20/14

60 Jump Rope Singles

20 Medicine Ball Push Ups

60 Jump Rope Singles

20 Medicine Ball Toss Sit Ups 20/14

60 Jump Rope Singles

AMRAP

SICFIT