The Power & Fitness Summer Camp is back for another year! This time around Coach Marci will join Coach Dan for a summer of hard work and fun.   We have big changes planned for them and a lot of exciting new ideas.  For starters the time of the session has changed to 11:00am-12:30pm.  This allows the Camp to take over the ENTIRE gym.  We've grown out of the small specialty gym and now require the entire facility.     Camp will begin May 27th and run until July 17th.  Classes will run Monday, Tuesday, Thursday and Friday during the new hours of 11:00am ...Read More

FRIDAY 052215
PREWOD:

Saturday's Class Schedule will be 

800am and 930am.

Classes may run over an hour due to the movements and if there are a large number in attendance.

 

Only a few more days to sign up for a Murph heat CLICK HERE to register

 

 

METCON:
FRIDAY 052215

4 Rounds for Time


400m Run

12 Toes to Bar

16 Push Ups

20 Wall Balls 20/14

AMRAP

SICFIT