What hasn't already been said about this amazing trip Kathy just took?  2nd Fittest in the World has a nice ring to it.  Kathy worked her butt off to qualify out of the Open, then even harder during the second round of qualifiers.  Coach Greg had her prepared for everything they threw at her but little did she know the real work actually started leading into the Games.  She worked harder than I've ever seen and it showed. In true CrossFit NorthWest Tucson fashion, you walk out better than you came. Kathy qualified 3rd overall and after a hard fought 3 days finished 2nd!! &...Read More

WEDNESDAY 090314
PREWOD:

Saturday's WOD is the 343 Hero WOD. Class times will be at 8:00am and 9:30am.

STRENGTH:
Push Press   5-5-3-3
METCON:
WEDNESDAY 090314

4 Rounds for Time

 

200m Run

20 Air Squats

15 Box Jumps 24/20

 

Time

SICFIT