The CrossFit Games Open is just around the corner.  The Open is as a stepping stone to the Regionals competition.  It ranks every competitor in your region based off of your results and the best continue on to Regionals and eventually the CrossFit Games.   The Open is not just for highly skilled compeititors.  They named it the Open because anyone can participate.  You may know where you stack up against everyone at the box, but now you can see your standings against everyone in the world.     The Open this year will have a Scaled division for each of the...Read More

MONDAY 012615
METCON:
CrossFit Games Open 14.4

14 Minute AMRep


60 Calorie Row

50 Toes to Bar

40 Wall Balls

30 Cleans

20 Muscle Ups

 

Men's RX:

20# Wall Ball to 10' Target

135# Clean

 

Women's RX:

14# Wall Ball to 9' Target

95# Clean

 

Masters Men +55 RX:

20# Wall Ball to 9' Target

115# Clean

 

Masters Women +55 RX:

10# Wall Ball to 9' Target

65# Clean

Reps

SICFIT