CrossFit NorthWest Tucson has some exciting events around the corner! The first being Helen Meets Grace on Friday September 26th. The event will start at 5pm with heats running every 20 minutes. You are not required to show up at 5pm either.  If you can't get there till later, no problem, we'll get you in a later heat.   All details can be found HERE.  Contact Coach Dan with any questions you may have.     October 25th we will be hosting the Jumpropeology Clinic from RX Jump Ropes.  This clinic is loaded with great information for all skill levels. The clinic...Read More

SUNDAY 092114
PREWOD:

Spend 15 Minutes Flipping the Tires

METCON:
SUNDAY 092114

4 Rounds for Time


10 Bumper Plate Burpees 45/35

15 Wall Balls 20/14

200m Run

Time

SICFIT