The 2015 CrossFit Games Open is here!  The Open is not just for highly skilled compeititors.  They named it the Open because anyone can participate.  You may know where you stack up against everyone at the box, but now you can see your standings against everyone in the world.   The Open this year will have a Scaled division for each of the 5 workouts posted. You can select RX or Scaled each week depending on the movements selected.  In the past, if you were unable to perform a movement, like Chest to Bar Pull Ups, you would spend the entire workout just attempting th...Read More

TUESDAY 030315
PREWOD:

10 Minutes to Find a 1 Rep Max

Squat Clean Thruster

 

METCON:
CrossFit Games Open 11.3

5 Minute AMRAP

 

Squat Clean & Jerk

RX: 165/110

Masters RX: 135/75

*The Squat Clean counts as a rep. The Jerk Counts as a rep. (2 reps in a single round)

*Jerk = Shoulder to Overhead. A Thruster out of the Squat is allowed.

*You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

Reps

SICFIT