The Power & Fitness Summer Camp is back for another year! This time around Coach Marci will join Coach Dan for a summer of hard work and fun.   We have big changes planned for them and a lot of exciting new ideas.  For starters the time of the session has changed to 11:00am-12:30pm.  This allows the Camp to take over the ENTIRE gym.  We've grown out of the small specialty gym and now require the entire facility.     Camp will begin May 27th and run until July 17th.  Classes will run Monday, Tuesday, Thursday and Friday during the new hours of 11:00am ...Read More

THURSDAY 052815
METCON:
THURSDAY 052815

10 Minute AMRAP

 

5 Handstand Push Ups

10 Thrusters 135/95

 

Rest 5 Minutes

 

10 Minute AMRAP

 

30 Double Unders

10 Kettlebell Swings 70/53

30 Sit Ups

AMRAP

SICFIT