Coach Dan and Coach Ron are back for their third year with the Power & Fitness Summer Camp.  We're looking to improve on the gains that were made last year with some really great new ideas while staying true to what has made created amazing Teen Athletes.    Some facts of previous Teen Athletes who participated in the summer camp: -  Maddy M. set a freshman cross country record. -  Christine B. qualified for state as a freshman in the 200m dash. -  Mario C. made the A team in 8th grade football and was their number 1 receiver.    -  Abram ...Read More

FRIDAY 041814
METCON:
FRIDAY 041814

3 Rounds for Time


800m Run

15 Box Jumps

30 Double Unders

15 Russian Kettlebell Swings 70/53

Time

SICFIT