REMINDER Friday April 12th we will be closed following the 0300p class! We need time to clean and set up for the CrossFit Level 1 Certification over the weekend.  All classes will run as normal until that point.  We are also adding another class starting at 0145p to accomodate as many of you wanting to get in as possible.   The gym will be closed Saturday and Sunday.  Normal hours will resume on Monday....Read More

SUNDAY 051913
STRENGTH:
Deadlift   3 X 1
Deadlift   3 X 3
Deadlift   3 X 5
METCON:
SUNDAY 051913

4 Rounds

 

500m Row

 

Post fastest row completed.

Time

SICFIT