Empowerment & Survival Camp:  Taught by Scott Langlais 5 - Days of accelerated growth & development where children become empowered with the knowledge & skills to avoid victimization, survive and insurmountable & come home safe.  90 - Minute Classes with 2 essential components:EDUCATION: Safety & Awareness "Be-a-Smarter-&-Better-Buddy-System" Confrontation Management TRAINING: Distance Management Verbal Defense Counters & Escapes against Grabs & Holds Dates:  June 22nd - June 26thTimes:  1:30-3:00pmLocation: CrossFit NorthWes...Read More

THURSDAY 090315
Strength:
Met Con:

DAILY WOD

6 Minute  AMRep

Turkish Get Up

Alternating Arm

You pick the weight

 

 

For Time

30-20-10

Kettlebell Swing 53/35

Wall Ball 20/14

 

 

TEEN

 

12 Minutes Core

8 Ball Taps

8 Ball Pike

10 Russian Twist

3- 10 Second Superman Hold

 

2 Rounds

On The Minute

100m Sprint

80m Sprint

60m Sprint

40m Sprint

20m Sprint

 

Post WOD

Deadlift

5 Rep Max

 

 

 

 


 
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