The weekend of October 18th will have many CrossFit NorthWest Tucson ladies competing in the Wine, Women and WOD at CrossFit Tucson.  This is an all women competition running all day down at 3820 S. Palo Verde Road.  Take some time out of your Saturday and come support these lovely ladies. The following week, CrossFit NorthWest Tucson is hosting RX Jump Rope's Jumpropeology Clinic. This three hour clinic is designed to get you moving smoother, faster and better than ever on a jump rope.  All skill levels will learn a lot from their teachings.  Regstration can be f...Read More

TUESDAY 102114
PREWOD:

3 Rounds of

 

False Grip Bar Hang

DEMO VIDEO 

Not a max effort drill, but it might feel like it.  Aim for 10 Seconds but no more than 30 seconds per round. You can stand on a box and weight your arms a little at a time if unable to freely hang. 

 

 

METCON:
TUESDAY 102114

4 Rounds for Time


400m Run

12 Burpees

12 Ring Dips

Time

SICFIT