What hasn't already been said about this amazing trip Kathy just took?  2nd Fittest in the World has a nice ring to it.  Kathy worked her butt off to qualify out of the Open, then even harder during the second round of qualifiers.  Coach Greg had her prepared for everything they threw at her but little did she know the real work actually started leading into the Games.  She worked harder than I've ever seen and it showed. In true CrossFit NorthWest Tucson fashion, you walk out better than you came. Kathy qualified 3rd overall and after a hard fought 3 days finished 2nd!! &...Read More

THURSDAY 082814
PREWOD:

Coach lead class through all the pistol techniques and scales to prepare for the WOD.

METCON:
THURSDAY 082814

2 Rounds for Time


600m Row

30 Pistols

20 Box Jumps 24/20

Time

SICFIT