Hey All,   There's a lot coming this final month of 2014.  Here's what you have to look forward to!   Saturday December 6th 9am: SICest of the Southwest III at SICFIT Scottsdale Friday December 12th 6pm: CFWNT Holiday Party! Saturday December 13th 9am: Garage Games for Hope at CrossFit Purgatory Tucson, AZ   Holiday Schedule: Wednesday December 24th: Classes at 530am, 700am, 930am and 1230pm only Thursday December 25th: Closed Friday December 26th: Classes at 300pm, 415pm and 530pm only Saturday December 27th: Normal Hours 800am and 915am Wednesday Decembe...Read More

THURSDAY 121814
METCON:
THURSDAY 121814

For Time


1000m Row

50 Double Unders

40 Hand Release Push Ups

30 Sit Ups

20 Burpees

30 Toes to Bar

40 Kettlebell Swings 53/35

50 Air Squats 

1000m Row

Time

SICFIT