Next week's Thanksgiving schedule is as follows: Sunday - Tuesday = Normal HoursWednesday = 530am, 700am, 930am and 1230pm classes ONLY!Thursday = CLOSED (Enjoy Thanksgiving!)Friday = 800am and 930am only! Gluttony WODSaturday = Return to Normal Hours...Read More

SATURDAY 112214
METCON:
SATURDAY 112214

Partner WOD

 

One Works, One Rests

20 Minute AMRAP


500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

AMRAP

SICFIT