CrossFit NorthWest Tucson has some exciting events around the corner! The first being Helen Meets Grace on Friday September 26th. The event will start at 5pm with heats running every 20 minutes. You are not required to show up at 5pm either.  If you can't get there till later, no problem, we'll get you in a later heat.   All details can be found HERE.  Contact Coach Dan with any questions you may have.     October 25th we will be hosting the Jumpropeology Clinic from RX Jump Ropes.  This clinic is loaded with great information for all skill levels. The clinic...Read More

TUESDAY 093014
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TUESDAY 093014

Happy Belated Birthday Coach James!!!!


For Time


50 Double Unders

then, 3 Rounds

9 Power Cleans 165/115

22 Push Ups

64 Flutter Kicks (32 Each Leg)

then 

50 Double Unders 

Time

Flutter Kick Demo 

Each Leg counts as a rep. These are NOT 4 count flutter kicks (even though they probably should be)

 

 

SICFIT